Fitness

Home Living Fitness

Michele McGovern’s Weekly Workout: Hold On

by
For this workout, you'll alternate different "holds" while performing the same sets of push-ups, lunges, squats, tucks and burpees.

Michele McGovern’s Weekly Workout: Killer Isolated Leg Workout

by
Michele McGovern walks you through an intense isolated leg workout in the Weekly Workout.

Michele McGovern’s Weekly Workout: Full Body Tabata

by
Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, you will need a chair, mat, two paper plates (or hand towels) and one weight (optional)

Michele McGovern’s Weekly Workout: Mat Attack

by
Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, all you'll need is a yoga mat (or a towel).

Michele McGovern’s Weekly Workout: Chair Flair

by
This week's low-impact workout can be done using only a chair. Join Michele McGovern, personal trainer, with the Weekly Workout every Saturday.

Michele McGovern’s Weekly Workout: No More Dreadmill!

by
In this week's workout, Michele McGovern shows you how to spice up your winter routine with a fun treadmill workout.

Michele McGovern’s Weekly Workout: The Pyramid Workout

by
Michele McGovern walks you through a pyramid workout, including planks, burpees and bear crawls.

Michele McGovern’s Weekly Workout: Ladder blast

by
In week four in RiverheadLOCAL’s new multimedia blog, personal trainer Michele McGovern walks you throw a home-workout using painters' tape.

Michele McGovern’s Weekly Workout: Water works

by
Week three: Water Works! Learn how to incorporate gallons of water into your at-home workout.

Michele McGovern’s Weekly Workout: Love, hate & paper plates

by
In week two in RiverheadLOCAL's new multimedia blog, personal trainer Michele McGovern walks you throw a home-workout using paper plates.