Weekly Workout

Home Fitness Weekly Workout

Michele McGovern’s Weekly Workout: Water works

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Week three: Water Works! Learn how to incorporate gallons of water into your at-home workout.

Michele McGovern’s Weekly Workout: Love, hate & paper plates

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In week two in RiverheadLOCAL's new multimedia blog, personal trainer Michele McGovern walks you throw a home-workout using paper plates.

Michele McGovern’s Weekly Workout: Walk the Plank

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Join Michele McGovern in her first LOCAL workout routine video, where she'll teach you how to "walk the plank" with her at-home workout!