Peconic Bay Medical Center will offer healthy cooking demonstrations as part of its monthly ‘Lunch & Learn’ series. Participants will watch a demonstration and have an opportunity to sample healthy items.

The events will take place monthly on Wednesdays from noon to 1 p.m. in the center’s conference room A and B on the second floor. The schedule is as follows:

Sept. 18: Fresh guacamole with cucumber “chips” and veggies

Oct. 16: Sugar-free oatmeal stuffed apples

Nov. 20: Sweet potato “stuffing”

Dec. 18: Mashed cauliflower and potato

To register, call 631-548-6395.

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