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Michele McGovern’s Weekly Workout: I like the way you work it!

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Watch along with Michele as she guides you through a workout set to song that you can do in your own home.

Michele McGovern’s Weekly Workout: the Pyramid

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Follow along with Michele McGovern, personal trainer, as she walks you through a pyramid routine that you can do in your own home!

Michele McGovern’s Weekly Workout: from couch to ouch!

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This workout is a great way to get moving in the living room. Join Michele McGovern as she leads you through a workout that you can do with your couch!

Michele McGovern’s Weekly Workout: Hold On

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For this workout, you'll alternate different "holds" while performing the same sets of push-ups, lunges, squats, tucks and burpees.

Michele McGovern’s Weekly Workout: Killer Isolated Leg Workout

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Michele McGovern walks you through an intense isolated leg workout in the Weekly Workout.

Michele McGovern’s Weekly Workout: Full Body Tabata

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Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, you will need a chair, mat, two paper plates (or hand towels) and one weight (optional)

Michele McGovern’s Weekly Workout: Mat Attack

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Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, all you'll need is a yoga mat (or a towel).

Michele McGovern’s Weekly Workout: Chair Flair

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This week's low-impact workout can be done using only a chair. Join Michele McGovern, personal trainer, with the Weekly Workout every Saturday.

Michele McGovern’s Weekly Workout: No More Dreadmill!

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In this week's workout, Michele McGovern shows you how to spice up your winter routine with a fun treadmill workout.

Michele McGovern’s Weekly Workout: The Pyramid Workout

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Michele McGovern walks you through a pyramid workout, including planks, burpees and bear crawls.
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