There is an easy way to feel better, reduce stress and be happier: Do something for someone else.  

Venting online may make you feel better in the moment, but what good does it really do? If something matters enough to comment, shouldn't it matter enough to show up? Civic group president urges residents to get involved.

Opinion: Looking over the list, I am not surprised that the Republicans have three times the campaign contributions of the Democratic challengers. It triples my belief that they are not working for us, the people who hired them.

Without my realizing it early on, Kitty set an eye-opening example of the woman I could be to: confident in what I believe in and who I am, and not afraid to speak out or apologize for any of it.